Tuesday's at 2:30 pm
With everyone stuck at home getting out and walking daily is a new thing for some and for others it has become a great form of exercise! This class will get you ready for moving outside during this stay at home time.
All participants welcome and no equipment is required besides an open space to move around in. Make sure you have comfortable clothes to exercise in so your movements are not limited!
- Monday’s at 4:30 pm – Back and Hip Exercises- ADVANCED with Raul Lona
- Tuesday's at 2:30 pm - Back and Hip Exercises with Kristina Bond – BEGINNER
- Wednesday's at 1:30 pm - Shoulder and Neck Exercises with Mari Edwards
- Tuesday's at 2:30 pm - Walking tips with Kristina Bond
- Wednesday's at 11:30 am - Yoga with Rick Feldman
- Thursday's at 10 am - Mat Pilates with Alexis Mendez
- Thursday’s at 3 pm – Balance and Posture with Cindy Choi
- Friday's at 11 am - Knee Exercises with Chris Hisamune