Wednesday's at 1:30 pm
With working from home, numerous video calls, and helping children with online learning — our necks and shoulders are getting really stressed. If left unchecked, it could lead to long-term ailments that will affect our quality of life.
After completing these classes, you will:
- Have a basic understanding of human anatomy
- Understand the connection between the neck and shoulders
- Learn how to improve your posture, mobility, and strength in your neck and shoulders
Shoulder and Neck
Class Schedule
- Monday’s at 4:30 pm – Back and Hip Exercises- ADVANCED with Raul Lona
- Tuesday's at 2:30 pm - Back and Hip Exercises with Kristina Bond – BEGINNER
- Wednesday's at 1:30 pm - Shoulder and Neck Exercises with Mari Edwards
- Tuesday's at 2:30 pm - Walking tips with Kristina Bond
- Wednesday's at 11:30 am - Yoga with Rick Feldman
- Thursday's at 10 am - Mat Pilates with Alexis Mendez
- Thursday’s at 3 pm – Balance and Posture with Cindy Choi
- Friday's at 11 am - Knee Exercises with Chris Hisamune