M3 Speed Power, Injury Prevention Lab (SPIP Lab)

M3 Speed Power, Injury Prevention Lab (SPIP Lab)

TIRED OF THE
SAME DRILLS WITH NO RESULTS?

Tired of
Boring DRILLS?
Do you
want to be STRONGER
& FASTER?
Tired of
feeling sore
and INFLEXIBLE?
Wish you
had more lower
extremity STRENGTH?
Do you want
to lessen the likelihood
of INJURIES?

Overview

  • In conjunction with M3 Physical Therapy the SPIP Lab was created to enhance Speed & Power for youth athletes greater than 13+ years.
  • We focus on specific soccer training exercises and activities that can be completed in 30-40 mins (2-3 x week).
  • Results will create stronger, faster, more confident and healthier athletes that perform better on the field.
  • SPIP Lab was created by Physical Therapists, Trainers & Soccer Coaches to help prevent injury in youth sports and give teams a performance edge on fields.

Get In Touch With An Expert

If this is something that your team would benefit from email SPIP Lab experts at spip@m3pt.com

Program Model

LET'S WORK TOGETHER

  • SPIP Lab coaches will provide five sessions that may take up to 1.5 hours in the beginning to train the athletes and coaches how to perform the routine.
  • SPIP training sessions should be done 3 x week with supervision of a soccer coach.
  • Training program should take no more than 40 mins to complete once mastered.
  • Our program will teach and empower athletes on how to perform the routine independently.
  • Progression to the exercise routine will be available as athletes progress through the SPIP Lab program.
  • Manuals and videos will be provided of all exercises for coaches to reference.

Training Program & Specifics:

Agility

We focus on soccer specific agility drills that covers movements to improve running form, foot speed, and coordination of movements in 3 different planes of movement. Full sprints runs will be incorporated in this section.

Dynamic Mobility

Will focus on mobility and dynamic stretching to lengthen muscles and prepare joints to move with power. Please note static stretches are not indicated prior to sport activity as it decreases the excitability of muscles.

Plyometrics

This Power and Speed section will focus on plyometric (bodyweight jumping activities) and power style exercise that will improve explosive strength and speed in each youth athlete. Plyometric training is a safe and effective method of strengthening youth athletes to improve performance by using the stretch and shortening cycle of tendons. Foot touches are monitored in order to prevent overtraining youth athletes with open grow plates during the course of the training sessions.

Balance

This section we will focus on balance. Several studies suggest that inadequate balance places female soccer players at risk of knee injuries.

Strength

We will focus on trunk and lower extremity strength.

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