Thursday's at 10 am
Grab a yoga mat and come join Alexis for a full body workout that will get you moving and feeling great! Mat Pilates is a low impact exercise that is great for beginners and advanced participants.
During this 30 minute Mat Pilates class will do a full-body workout focusing on core strength, mobility, and balance. This class is not faced paced, but if you need a break take one! The class is designed for people with Pilates mat or reformer experience who would like to continue their exercise regime or are new to the Pilates game and can get down to the floor.
Register HereClass Schedule
- Monday’s at 4:30 pm – Back and Hip Exercises- ADVANCED with Raul Lona
- Tuesday's at 2:30 pm - Back and Hip Exercises with Kristina Bond – BEGINNER
- Wednesday's at 1:30 pm - Shoulder and Neck Exercises with Mari Edwards
- Tuesday's at 2:30 pm - Walking tips with Kristina Bond
- Wednesday's at 11:30 am - Yoga with Rick Feldman
- Thursday's at 10 am - Mat Pilates with Alexis Mendez
- Thursday’s at 3 pm – Balance and Posture with Cindy Choi
- Friday's at 11 am - Knee Exercises with Chris Hisamune