Friday's at 11 am
Balance and Posture are key to all of us, and especially important now that we are home all the time.
This class is perfect for anyone working from home, wanting to work or improve their balance and learn to maintain the two parts together in daily activities.
Class will cover exercises in Chair & Standing, it is a light workout, and great for people who can’t get on/off the floor easily!
Balance and Posture Exercises
- Monday’s at 4:30 pm – Back and Hip Exercises- ADVANCED with Raul Lona
- Tuesday's at 2:30 pm - Back and Hip Exercises with Kristina Bond – BEGINNER
- Wednesday's at 1:30 pm - Shoulder and Neck Exercises with Mari Edwards
- Tuesday's at 2:30 pm - Walking tips with Kristina Bond
- Wednesday's at 11:30 am - Yoga with Rick Feldman
- Thursday's at 10 am - Mat Pilates with Alexis Mendez
- Thursday’s at 3 pm – Balance and Posture with Cindy Choi
- Friday's at 11 am - Knee Exercises with Chris Hisamune