The Programme area is designed to deliver your fully tailored fitness programmes and all the information you need about what exercises to do when and how in the most effective and easiest to follow way.

This is the page from where you can play videos of your exercises and read the text instructions. Simply clicking key words in the text instructions gives you greater detail on a variety of subjects.

You can also download the videos to take with you to the gym or park on any supported pocket video device (mobile phones, iPod, Zen and more)

Combined with the other interactive features of the site that guide and motivate you - This is Personal Training!

Simple to follow but using cutting edge sports science in the background and packed with powerful tools this page is where you experience all the benefit of a £40 an hour Personal Trainer level instruction for a fraction of the cost.

Your programme will advance as you do to keep you getting results and keep you safe from injury. Whatever your goal get more out of a better exercise routine with a complete personal training experience at a cost previously unimaginable.

There are full video tutorials on every exercise and everything else you need to know to get the best results, whether you are a complete beginner or if you are looking to move into new ground.

M3PT will design you a unique and effective programme and provide you with all the tools you need to succeed.